{pdf} Daoyin: Physical calisthenics in the Internal Arts Sifu Bob; Robert Downey; Lavericia Copeland

Daoyin an internal exercise involving hundreds of varied exercises is a wonderful routine to keep you healthy and robust with its soft and slow exercises which lead to toning of the body and improvement in the health of the player. Fit for all ages it is practiced throughout your life in a few moments each day allowing you to tone your body and calm your mind.