[PDF] 97???????????A 97-Year-Old Medicine Doctor’s Wisdom for Health? ?????Aiyoshi Kawabata?

??????????????????????????????????????????????????????????????90??????????????????????????????????????????????????????????????????????????????????????????????This book introduces simple and easy ways to do physical exercises, without need for too much time and money. Everyone can learn them.The reason why I’m still alive and able to go shopping with my partner over the age of 90, I think, is that I keep doing these exercises for a long time.People should be vigorous and lively, living a healthy and happy life.Only when a person is physically and mentally healthy does he feel the life is beautiful and live a happy life.