[PDF] The Wisdom of Menopause: Creating Physical and Emotional Health During the Change Northrup, Christiane

Dr. Christiane Northrup?s #1New York TimesbestsellerThe Wisdom of Menopausehas inspired more than a million women with a dramatically new vision of midlife?and will continue to do so for generations to come. As Dr. Northrup has championed, the ?change? is not simply a collection of physical symptoms to be ?fixed,? but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now?from the quality of her relationships to the quality of her diet?have the power to secure vibrant health and well-being for the rest of her life.

Now completely revised, this groundbreaking classic draws on the current research and medical advances in women?s health, and includes

? a new section on sex after 50?and how, if need be, you can rejuvenate your sex life
? updated mammogram guidelines?and how thermography improves breast health
? the latest on the glycemic index, optimal blood sugar levels, and ways to prevent diabetes
? dietary guidelines revealing that hidden sugar?not dietary fat?is the main culprit in heart disease, cancer, and obesity
? all you need to know about perimenopause and why it?s critical to your well-being
? a vital program for ensuring pelvic health during and after menopause
? strategies to combat osteoporosis and strengthen bones for life

With this trusted resource, Dr. Christiane Northrup shows that women can make menopause a time of personal empowerment?emerging wiser, healthier, and stronger in both mind and body than ever before.